Pause & Reflect

It’s 2022 and the world has never been more fast paced with a metaphysical universe being created and crypto-currencies ironically becoming a very real part of our lives. Hence the need to ‘pause and reflect’ has never been more necessary lest life pass us in a blur. I never realised how hard ‘slow-living’ and ‘mindfulness’ can actually be in practice when your mind and body are wired to work continuously. Shedding the guilt and accepting to momentarily pause is a self-taught process and for most of us, requires a lot of unlearning. 
A good way to start is by considering what you eat - from its origins till its journey to your plate. Important questions to ask yourself are - Has it been ethically-sourced? Does it empower your local community? Is it healthy for you? At Bruijn, even when creating a new product line, I do consider these questions in order for you to ultimately become a conscious consumer.

Follow my stories on Instagram to see my journey on slow and mindfully living, greatly aided by my two children who help me bring me back to my centre.